Sensual Mindfulness

 

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Meditation and mindfulness are the new buzzwords.¬† New articles and books are published everyday on these matters as if it’s the new thing.

Like Tantra these practices are centuries old but now many people are becoming increasingly disillusioned  with the hamster wheel of life and the freedom we thought we had gained from the internet enslaves us even more through obsessive checking with what everyone else is doing with their lives or watching acts that used to be private. Some of us are beginning to lose our sense of peace when we are constantly engaged with media and gadgets.

The mind disengages with our senses when our eyes are focused on a screen, our bodies become numb when the mind is concentrating on visual images.

I like to call Tantra massage sensual mindfulness. During a Tantra session one disconnects from stress, anxiety,¬† what’s happening in our usual world and enters a meditative state through breath work.¬† Only conscious of the sensations of the moment. Any anxiety of past sexual experiences is let go freeing one to be fully present in the beauty and ecstasy of the moment.

Tantra enables us to truly feel every touch, every tingle as the positive energy and electricity rises bringing us to a heightened state of pleasure and sensuality.

Tantra can give you a new found respect for your body as it feeds the senses in every way instead of craving fast food laden with salt and sugar and creaminess it’s the pure taste of unprocessed food, sharp, savoury and natural sweetness that sates a hunger that’s not a condition of emotions.

If our self-respect returns then so does our respect for others and most importantly our partner. Tantra in it’s purest form is about wanting give bliss in every way and to nurture a rare intimacy with another or with ourselves.

Please visit my website http://www.goddessofsensualtouch.com or contact me 087 343 5081 to discuss.

Namaste