I can’t breathe…….

Breath work and meditation are vital components of Tantra. We can all breathe but it’s the long breath we take at times in the garden, in the forest or by the sea. When the heady scent of nature lures us. Then we want to really breathe in the freshness or the aroma of spring grass, the heady sweetness of an old fashioned rose or exotic jasmine.

We then breathe for a reason. But what better reason then our health either physical, mental or spiritual. When there is a good reason or when we decide we really want something  or want to do something apathy melts away. We find the motivation, then there is no such thing as can’t, it’s only the mind that limits our beliefs. We can if we try.

Deep breathing activates our life force, our chi, our energy and without this element, the prime benefits of Tantra and of life are lost.

We often hear about a detox for the body, some people abstain from alcohol to detox their liver. Others detox by cutting out certain food in an effort to cleanse their digestive system.

But what if we could detox our minds everyday, let go of stress, anxiety, anger and other forms of negative energy.

Deep breathing not only clears the body of toxins and revitalizes all our organs. It de-clutters our mind from the negativity that holds us back in life. We are then free to be. Free to learn and grow in a positive way. Free to find that deep peace that is often stifled by oppression.

We should never be tarnished by others who seek to judge or inflict their narrow minds, their religion, their limited view of life on us if we are seeking knowledge that allows us to reach our full potential as a person, a lover and true friend.

Tantra breath work together with movement (Yoga or Qi Gong) enables us to free our minds from past conditioning, be at one with our body and promote our health and vitality in the most natural way.

When we are in optimum health mind, body and soul, we are ageless, we defy convention.

Sensual Mindfulness

 

 

Meditation and mindfulness are the new buzzwords.  New articles and books are published everyday on these matters as if it’s the new thing.

Like Tantra these practices are centuries old but now many people are becoming increasingly disillusioned  with the hamster wheel of life and the freedom we thought we had gained from the internet enslaves us even more through obsessive checking with what everyone else is doing with their lives or watching acts that used to be private. Some of us are beginning to lose our sense of peace when we are constantly engaged with media and gadgets.

The mind disengages with our senses when our eyes are focused on a screen, our bodies become numb when the mind is concentrating on visual images.

I like to call Tantra massage sensual mindfulness. During a Tantra session one disconnects from stress, anxiety,  what’s happening in our usual world and enters a meditative state through breath work.  Only conscious of the sensations of the moment. Any anxiety of past sexual experiences is let go freeing one to be fully present in the beauty and ecstasy of the moment.

Tantra enables us to truly feel every touch, every tingle as the positive energy and electricity rises bringing us to a heightened state of pleasure and sensuality.

Tantra can give you a new found respect for your body as it feeds the senses in every way instead of craving fast food laden with salt and sugar and creaminess it’s the pure taste of unprocessed food, sharp, savoury and natural sweetness that sates a hunger that’s not a condition of emotions.

If our self-respect returns then so does our respect for others and most importantly our partner. Tantra in it’s purest form is about wanting give bliss in every way and to nurture a rare intimacy with another or with ourselves.

Please visit my website http://www.goddessofsensualtouch.com or contact me 087 343 5081 to discuss.

Namaste

 

 

 

Tantra – The Power of Respect

As the grey days of winter begin to envelope us and another year passes it’s often a time when our energy begins to dip, the sun warming our faces and giving us the feel good factor seems a distant memory. This is often a time when we take comfort in artificial warmth when the authentic fire could burn so brightly within us.

(Please visit my website http://www.goddessofsensualtouch.com for full details)

Often one is drawn to Tantra through the sensual element and yes it’s a very important aspect. But all the elements have their place in a healthy life.

Respect for oneself and others is vital but often missing on a daily level. It’s about taking care, of how we treat ourselves, others, not only those we love, the food we eat and what we choose to drink and how much we drink.

Tantra massage and lifestyle raises the positive energy within ourselves and with that a new respect for ourselves and ultimately how we live. This filters through our relationships too. If we are experiencing bliss then we are filled with passion to share and give bliss to those we love. The meditation elements allow us to live life free from anxiety and lower stress levels enable us to enjoy life within contentment as striving to find happiness through material goods melts away as we realize bliss is what we can achieve from the power of of own bodies and the ability to share that state with another.

If you would like to explore Tantra further and how it can lead you to the path of of not just sensual mindfulness but can help you to overcome and let go of the past and habits which create a negative self image then you may contact me to discuss the beneficial properties 087 343 5081.

Tantra has the ability to fill your present and future with a new found respect for yourself  thus finding comfort in food via overeating, alcohol and other modern day addictions that lead to self loathing can be eradicated by nurturing and stimulating the power of positive energy through massage and meditation.

Positive energy has the power to transform how we feel about ourselves and simply put; if we feel good about ourselves then we are more aware of how our body feels and moves and what we choose to put in it and subject it to. The negative past can be let go and the blissful sunshine can be free to fill us with a warmth even through these dark winter days and nights.